Hot Yoga & Inferno Pilates
- Home
- Hot Yoga
Unlock the Power Within: Transform Your Body and Mind with Hot Yoga & Inferno Hot Pilates
- Calms the mind.
- Improves cardiovascular health.
- Strengthens the body.
- Promotes respiratory circulation.
- Reduces stress hormones.
- Calorie Burn
Hot Yoga Classes
Our Hot Yoga Classes, known as Bikram Yoga, emphasize mobility, mindfulness, and meditation through 26 postures and 2 breathing exercises in our eco-friendly studio. We use infrared heating panels in the ceiling, providing a 40-degree environment with a low carbon footprint, therapeutic benefits, and energy efficiency, aiding in stress reduction and alleviating symptoms of allergies and asthma.
Inferno Hot Pilates
Inferno Hot Pilates merges pilates principles with high-intensity interval training for a powerful, low-impact workout. Conducted on a yoga mat in a 35°C and 40% humidity setting, it fosters the development of lean muscle, fat reduction, and overall body strengthening. This method ensures a reduced impact on joints and muscles, enhancing core stability, circulation, and flexibility while preventing injuries.
Introduction Offer
Join our yoga community with our exclusive Membership Introductory Offer for only €59 euros. Unlock unlimited access to our diverse range of classes. This is s one time offer only for evrybody first time at the studio.
- Introduction Offer €59
Memberships
- 1 month membership:*Unlimited Hot Yoga and Inferno Hot Pilates classes (includes 1 recovery session per week) €109
- 6 months (save 1 month) *unlimited Hot Yoga and Inferno Hot Pilates classes (includes 1 Recovery Session per week) €545
- 12 months membership (save 2 months) *unlimited Hot Yoga and Pilates classes (Includes 1 Recovery Session per week) €1089
Class Pass
Discover the ultimate flexibility and variety with our Yoga Class Pass. With this pass, you have the freedom to attend any of our Hot Yoga and Inferno Hot Pilates classes
- 5 Class Pass €70
- 10 Class Pass €130
- 20 Class Pass €240
Drop In Class
With our drop-in pricing option, you can simply pay for each class you attend without the need for a long-term commitment or membership.
- Hot Yoga 90min Class €18
- Hot Yoga 60min/75min €16
Hot Yoga Carrick Time Table
(HY60) - Hot Yoga Class - 60mins
(HY75) – Hot Yoga class – 75min
(IHP) - Inferno Hot Pilates - 60mins
Monday
6:00 am - (HY60)
6:00 pm - (HY60)
7:30 pm - (IHP)
Tuesday
6:30 am - (IHP)
9:45 am - (HY60)
Wednesday
6:30 am - (HY60)
5:30 pm - (IHP)
6:45 pm - (HY75)
Thursday
9:45 am - (IHP)
7:00 pm - (HY60)
Friday
6:30 am - (HY60)
6:00 pm - (HY60)
7:30 pm - (IHP)
Saturday
7:30 am - (IHP)
9:00 am - (HY60)
What Our Clients Have To Say
FREQUENTLY ASKED QUESTIONS
Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. Your body will experience a huge detoxification as well. Drinking plenty of fluid before and after class is necessary.
Many people think that they need to be flexible to do yoga, but that’s like saying you need to be strong to lift weights -just as you become stronger by lifting weights, you’ll start to gain flexibility by doing yoga.
This is especially true of hot yoga – because your muscles are warm, then your body will be more open and pliable and you’ll find that you can stretch more deeply than you can at room temperature.
Loose fitting breathable fabric style clothing' Yoga can be practiced barefoot or with socks
Drink approx. 2 litres of water throughout the day you are coming in. Since you will be sweating during class, it is important to drink plenty of water before and after class. Including electrolytes in your hydration routine such as coconut water, watermelon juice or electrolyte supplements will make for a great class
We recommend that you do not eat a full meal at least 2 hours before class. If you are hungry, however, we recommend a light snack such as a banana or energy bar
GET IN TOUCH
Our Contacts
Follow Us
Copyright © [current_year] Hot Yoga & Recovery Carrick powered by Focus⚡Digitalco. All rights reserved
Copyright © [current_year] Hot Yoga & Recovery Carrick powered by Focus⚡Digitalco. All rights reserved