Recovery Room Carrick

Revitalise and Recharge: Your Sanctuary in the Recovery Room

Recovery Room Carrick offers high-end sports and injury recovery using techniques and equipment used by some of the best athletes in the world. Our main aim is to help our customers get the most out of their performance, by aiding the recovery process in a relaxing atmosphere, and that customers leave not only feeling refreshed physically but mentally as well.

Our Recovery Room equipment includes a combination of hot and cold therapies including Ice Baths, Jacuzzi, Sauna,Redlight Therapy and Normatec Compression Boots.

Full Recovery Session

Full Recovery Session Includes Activation and mobility area, Hot Tub, Sauna, Cryo Spa Cold Water Immersion, Compression Boots, Massage Guns, Foam Rollers and More

Fully Recovery Session 60min €20

Get Started

Session Pass

Experience the ultimate relaxation and rejuvenation with our exclusive Recovery Room Sessions Pass. Step into a tranquil oasis designed to promote physical and mental restoration.

5 Class Pass €70
10 Class Pass €130
20 Class Pass €240

Get Started

Red Light Therapy

Red Light Therapy treats skin, reducing wrinkles, scars, redness, acne, stretch marks, psoriasis, rosacea, eczema. Results show within 4-6 weeks of starting therapy. Try this to improve your skin.

15 Mins €15

Get Started

Team Bookings

Our Recovery Rooms facilitate up to 30 people. We welcome teams of all different sports, such as GAA, Hurling, Rugby, Soccer, Athletics groups, cyclists, boxers, and fitness groups. Team Bookings must be made in advance.

Team Bookings up to 20 people €200
Team Bookings over 20 people €10 per person.

Get Started

What Our Clients Have To Say

I was new to hot yoga but decided to Back in July feeling tired all the time decided to look for a exercise class. Seen hot yoga been advertised decided to have a go it’s been best decision I have made in a long time now 3 months in and can’t believe the improvement in energy levels agility and well been.I go to 6.30 am class and there is a great group and banter .Leila has a wonderfull ability to make everyone welcome and at ease regardless of age gender or ability .I highly recommend her classes for people of all ages to me it’s best hour in a busy sporting /work week a hour where u can switch off from the outside world

Jody Clarke Gym Member

Absolutely 10/10 Facility, Top class recovery room set up & a brand new Hyperbaric Chamber - keeps myself and clients feeling fresh at the end of a big week

Dean Mc Mahon Gym Member

It is well researched that Yoga is beneficial for our health and wellbeing. A strong and toned Vagus Nerve supports physical, psychological, and mental health. HOT YOGA & RECOVERY Carrickmacross provides a calm, relaxed environment with modern equipment run by highly qualified professionals. And it is Leila's gentle presence, her attention to each individual and her supportive encouragement regardless of age, gender or ability that keeps us motivated and committed to returning again and again.

Angela Marron Member

Our Timetable

Wednesday 5:00 PM to 9:00 PM

Thursday 5:00 PM to 9:00 PM

Friday 5:00 PM to 9:00 PM

Saturday 9:00 AM to 2:00 PM

FREQUENTLY ASKED QUESTIONS

What is a recovery room, and what services are provided during a Recovery Room Session?

A recovery room is a specially designed space for relaxation and rejuvenation, offering services like massage, meditation, or specialized treatments. Each session is tailored to the individual's needs.

How long does a typical Recovery Room Session last, and what should I wear?

We recommend following the below order to achieve maximum results:

Ice Bath 10mins

Jacuzzi 10mins

Sauna 10mins

Foam Rollers, Acupuncture mats ect, 10mins

Compression Boots 15mins

Are there any health conditions or restrictions that could prevent me from using the recovery room?

Certain health conditions may restrict or require modifications to your recovery room experience. It's best to consult with the staff about your specific needs and any existing medical conditions before booking.

Can I book a Recovery Room Session in advance, and what is the cancellation policy?

Yes, you can book a Recovery Room Session in advance. The cancellation policy requires 6 hours notice.

What benefits can I expect from a Recovery Room Session, and how soon might I start to see results?

Benefits from a Recovery Room Session can include stress reduction, improved circulation, enhanced flexibility, and overall well-being. Results vary by individual and treatment, but many people notice improvements after just one session.